Simple meditation practices to help you live in the moment

Author: Camilla Sanderson

This pocket-sized calming companion offers simple mindfulness practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever, and this portable mini book includes simple exercises to help you practice mindfulness today - developing your ability to center yourself, de-stree, and cultivate a sustained awareness of the present moment.

• 160 Pages
• 3" by 3.4" hardcover mini book